Regression is a technique that examines the effects of past lives on present life, independently of the concept of time, within the framework of the continuity of the soul. Through this work, stories, traumas, or unresolved situations from past lives can be identified. With this awareness, by going back to the relevant time period, the source of the imbalances is reached, and the individual enters a transformation process within their own life's integrity. Regression aims to resolve blockages carried from the past that are not recognized in the present life. Sometimes a person encounters a problem in this life but struggles to find its origin. However, the root of this situation may lie in the traces of experiences lived in past lives. At this point, regression work comes into play. This technique is applied not only to see the past or understand who we are, but also to resolve the connections between the problems we experience today and the past, and to access emotions trapped in the unconscious. It can also be used to work with future life possibilities; it is possible to align future energy with the present. Past life work is a method of examination, research, and data collection used to transform the ongoing effects of traumas within the timeless structure of the soul and to free present life from these effects.